Mobility

Beginner

4 workouts

Fun, sports inspired workouts to get you training like an athlete! Join this All-Star group of coaches for strength, conditioning, and recovery. It’s time to join the Team!

Rediscover your inner athlete with Spring Training! These fun, sports-inspired workouts are a great choice for people who want a performance training plan for the game of life. Set yourself up for success this April with one strength, agility, and active recovery workout a week, for four weeks.
20-30 minute workouts
12 unique workouts
Printable training calendar (PDF)
Equipment needed: Dumbbells, chair

You are in good hands with our all-star team of coaches, who will get you moving with challenging workouts that stoke and celebrate your athletic ability. Take off that winter coat, it’s time for Spring Training!

Challenge workouts

  • week 1

    • 5 MIN WARM UP FOR AT HOME WORKOUTS

      MadFit

      |

      beginner

      |

      stairmaster

      |

      Bodyweight

  • week 2

    • 5 MIN DAILY ABS WORKOUT

      MadFit

      |

      any levels

      |

      Sliderbooty band

      |

      cardio

  • week 3

    • FUEL Series 30 Min Full Body Workout

      Caroline Girvan

      |

      beginner

      |

      Sliderbooty band

      |

      Bodyweight

  • week 4

    • 5 MIN WARM UP FOR AT HOME WORKOUTS

      MadFit

      |

      beginner

      |

      stairmaster

      |

      Bodyweight